La Biotika

I'm sometimes in the mood of treating myself to a nice healthy meal. You know -  The type that makes you feel full but good inside.

I'm not thinking about a elegant or fancy restaurant. It's actually like dinning in you own living room. That's when "La Biotika" comes to my mind.

It is located in the center of Madrid, near Puerta del Sol, in Huertas. The outside of the restaurant doesn't call much one's attention, but as soon as you walk in, a small store of bio-products catches your eye, and the waiter welcomes  you in. The inside is simple with an open kitchen.

As soon as one sits down, the waiter brings water, bread, and some nuts. 

A minute later, the menus are handed out, and the fun begins.

The meal consits of soup, salad, a main dish with 3 different veggie-dishes, dessert, and tea. There are normally two differents soups to choose from. Also, one may picks a macrobiotic or a vegetarian meal. For dessert, they offer home-backed cakes (Algarroba is espectacular!), baked apple, soy yogurt or kefir. Teas vary from day to day.

Great place to enjoy with friends or family. Even better for dates, specially if your sweetheart likes vegetarian food. It's always crowded for lunch during the weekend, so it is better to make a reservation. At night, on the contrary, it's enought to go a little early (around 9 o'clock is fine). It also makes a good choice for celebrating birthdays. Once can order a cake... they are great.

It is a very affordable restaurant. Plus, every now and then they have 2x1 promotion for dinner during weekdays.

So... anyone feeling like some homemade vegetarian food?

Oh! Almost forgot. On Sunday afternoons they offer cooking classes, so the restaurant is closed.  They also have different events :)

Veggie vs. Meat

A vegetarian diet can save your life and the planet. People become vegetarians for many reasons: including to avoid pesticides and pollutants in meat; to support animal rights; and to reduce the chance of heart disease and cancer. There are also strong environmental arguments in favor of vegetarianism because raising animal uses more natural resources than cultivating vegetables and grains.


Living a vegetarian diet-lifestyle will help people fight diseases, be healthier, and protect our environment. It is not that hard to find the protein and calcium intakes one needs to keep a healthy diet.


When it comes to fighting many chronic diseases, a vegetarian diet can provide potent dietary ammunition. Numerous research studies have shown that a diet rich in plant foods, specifically, whole grains, fruits, vegetables, nuts, and legumes, such as dried peas and beans — the staples of a vegetarian diet — can help lower the risk of obesity, heart disease, high blood pressure, a specific type of diabetes, and certain cancers.
'Vegetarians have excellent health. Protein is not a limiting factor.' Says the US Government.


On the other side, a daily diet of only rice and vegetables may be "vegetarian" but far from a healthy and balanced diet. When meat, fish, poultry, dairy foods, and eggs are missing in the diet, several important nutrients could also be missing in action. All vegetarians need to make sure that they are consuming adequate amounts of protein, iron, zinc, and vitamin B12, calcium, and vitamins A and D.

Consequently, keeping a healthy vegetarian diet may be hard. It is easy to go into the not healthy vegetarian diet by eating everything that is “not meat”, specially eating junk food. This diet will not help against diseases; it will expose one to more.


Also becoming a vegetarian is looking after animal welfare. About 7 billion farm animals die or are slaughtered each year in the U.S. for the production of meat. There are no laws against cruelty to animals raised for food in the U.S. The Animal Welfare Act, which governs the treatment of animals, excludes animals intended for food consumption.


Therefore, the slaughtering process is inhumane. When the animals are stunned before they are slaughtered, it is not always reliable and the animals are in pain while dying.


Also, a lot more water is required in animal agriculture than in plant agriculture. It takes only about 25 gallons of water to produce a pound of wheat and around 390 gallons to produce just one pound of beef.
Likewise, animal production requires a lot of fossil fuels. Fuels are needed to transport animal feed, to heat their housing, and to take the animals to slaughter, meat packing factories and grocery stores. The burning of these fuels is one of the causes of global warming.


In addition, meat and dairy products contain 14 as much times of pollutants than plants do. There are 15 million pounds of antibiotics that are used in animal production every year. These antibiotics end up in your body. In the American diet, 95-99% of pollutants come from animal resources.
Finally, vegetarianism may even help to stop world hunger. Sixty million people will starve to death this year. They could be adequately fed by the grain saved if Americans reduced their intake of meat by ten percent.

Sources:
Vegetarianism: Get the facts!
Yahoo!
gURL.com